olga.nizeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
76.12g
 
74.97g
 
117.28g
- -
Fri 21: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
85.27g
 
61.94g
 
93.12g
- -
Thu 20: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
61.83g
 
82.91g
 
75.32g
- -
August 2018
Thu 30: 879 * 57%
Fat:
 
Prot:
 
Carbs:
14.63g
 
30.43g
 
161.58g
- -
Wed 29: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
85.12g
 
84.11g
 
112.46g
- -
Tue 28: 1479 * 96%
Fat:
 
Prot:
 
Carbs:
53.42g
 
94.91g
 
160.29g
- -
Mon 27: 1519 * 99%
Fat:
 
Prot:
 
Carbs:
43.68g
 
105.32g
 
180.29g
- -
May 2018
Mon 28: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
71.06g
 
97.34g
 
145.56g
- -
Sun 20: 860 * 57%
Fat:
 
Prot:
 
Carbs:
40.47g
 
56.34g
 
65.11g
- -
Sat 19: 256 * 17%
Fat:
 
Prot:
 
Carbs:
16.27g
 
14.48g
 
12.02g
- -
Fri 18: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
116.53g
 
112.53g
 
103.36g
- -
Thu 17: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
50.96g
 
78.10g
 
159.78g
- -
Wed 16: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
31.13g
 
143.43g
 
147.96g
- -
Tue 15: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
36.66g
 
112.53g
 
147.81g
- -
Mon 14: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
66.70g
 
85.88g
 
166.78g
- -
Sun 6: 1093 * 66%
Fat:
 
Prot:
 
Carbs:
22.20g
 
38.97g
 
191.12g
- -
Sat 5: 2097 * 126%
Fat:
 
Prot:
 
Carbs:
100.20g
 
141.77g
 
162.74g
- -
Fri 4: 1522 * 93%
Fat:
 
Prot:
 
Carbs:
53.19g
 
107.97g
 
154.67g
- -
Thu 3: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
33.11g
 
89.34g
 
209.45g
- -
April 2018
Mon 30: 1469 * 81%
Fat:
 
Prot:
 
Carbs:
47.05g
 
145.26g
 
112.49g
- -
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