elenchik227's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 267 * 16%
Fat:
 
Prot:
 
Carbs:
14.77g
 
16.05g
 
19.86g
- -
Sun 9: 231 * 14%
Fat:
 
Prot:
 
Carbs:
13.63g
 
15.51g
 
14.73g
- -
Sat 8: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
40.06g
 
84.14g
 
173.49g
- -
Fri 7: 391 * 23%
Fat:
 
Prot:
 
Carbs:
19.47g
 
16.43g
 
38.58g
- -
Thu 6: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
31.20g
 
72.72g
 
114.75g
- -
Wed 5: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
40.17g
 
67.19g
 
89.79g
- -
Tue 4: 751 * 44%
Fat:
 
Prot:
 
Carbs:
28.03g
 
58.33g
 
68.79g
1777*  1026
March 2021
Sat 27: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
50.06g
 
46.74g
 
163.83g
- -
Fri 26: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
51.98g
 
29.86g
 
212.30g
- -
Wed 24: 691 * 41%
Fat:
 
Prot:
 
Carbs:
34.67g
 
28.55g
 
66.49g
- -
Tue 16: 331 * 19%
Fat:
 
Prot:
 
Carbs:
22.01g
 
24.40g
 
8.69g
- -
Fri 5: 480 * 28%
Fat:
 
Prot:
 
Carbs:
28.65g
 
25.63g
 
29.40g
- -
Tue 2: 479 * 28%
Fat:
 
Prot:
 
Carbs:
25.22g
 
30.51g
 
32.80g
- -
February 2021
Fri 12: 721 * 42%
Fat:
 
Prot:
 
Carbs:
27.38g
 
27.96g
 
91.45g
- -
Thu 11: 957 * 56%
Fat:
 
Prot:
 
Carbs:
39.88g
 
67.26g
 
80.45g
- -
Wed 10: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
52.49g
 
51.96g
 
108.83g
- -
Mon 8: 970 * 57%
Fat:
 
Prot:
 
Carbs:
49.65g
 
53.82g
 
76.03g
- -
Sun 7: 908 * 53%
Fat:
 
Prot:
 
Carbs:
46.35g
 
39.10g
 
84.51g
- -
Sat 6: 725 * 43%
Fat:
 
Prot:
 
Carbs:
37.60g
 
26.44g
 
72.77g
- -
Fri 5: 997 * 59%
Fat:
 
Prot:
 
Carbs:
34.60g
 
31.65g
 
117.22g
- -
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