polinašŸ“ckn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 683 * 46%
Fat:
 
Prot:
 
Carbs:
45.29g
 
27.49g
 
45.92g
954*  271
Thu 15: 980 * 65%
Fat:
 
Prot:
 
Carbs:
52.98g
 
22.96g
 
101.47g
1539*  559
Wed 14: 209 * 14%
Fat:
 
Prot:
 
Carbs:
12.90g
 
12.35g
 
9.51g
1830*  1621
Tue 13: 502 * 33%
Fat:
 
Prot:
 
Carbs:
18.97g
 
20.77g
 
67.26g
1555*  1053
Mon 12: - - 1596* -
Sun 11: - - 1503* -
Sat 10: - - 1505* -
Fri 9: - - 1520* -
Thu 8: - - 1626* -
Wed 7: - - 1705* -
Tue 6: - - 1530* -
Mon 5: - - 1879* -
Sun 4: - - 1415* -
Sat 3: - - 1601* -
Fri 2: - - 1760* -
Thu 1: - - 1562* -
January 2024
Wed 31: - - 1706* -
Tue 30: - - 1594* -
Mon 29: - - 1779* -
Sun 28: - - 1418* -
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