эленR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 656 * 44%
Fat:
 
Prot:
 
Carbs:
26.25g
 
35.52g
 
68.03g
- -
October 2020
Sat 17: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
56.15g
 
81.73g
 
67.11g
- -
Thu 15: 757 * 50%
Fat:
 
Prot:
 
Carbs:
42.79g
 
50.28g
 
47.86g
- -
Tue 13: 836 * 56%
Fat:
 
Prot:
 
Carbs:
35.99g
 
58.68g
 
74.36g
- -
September 2018
Tue 4: 130 * 9%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
- -
August 2018
Fri 3: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
29.22g
 
108.19g
 
91.16g
- -
July 2018
Mon 30: 398 * 27%
Fat:
 
Prot:
 
Carbs:
11.80g
 
52.20g
 
20.24g
- -
Thu 26: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
30.41g
 
57.20g
 
164.18g
- -
June 2018
Thu 7: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
32.86g
 
116.26g
 
88.28g
- -
Sat 2: 451 * 30%
Fat:
 
Prot:
 
Carbs:
15.29g
 
39.03g
 
24.97g
- -
July 2017
Sat 15: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
52.99g
 
104.69g
 
129.54g
- -
May 2017
Tue 30: 507 * 23%
Fat:
 
Prot:
 
Carbs:
22.75g
 
33.55g
 
32.42g
- -
Sun 28: 879 * 40%
Fat:
 
Prot:
 
Carbs:
20.80g
 
91.14g
 
74.62g
- -
Sat 27: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
50.59g
 
150.24g
 
194.64g
2871*  831
Fri 26: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
56.29g
 
158.60g
 
124.37g
3538*  1871
Thu 25: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
74.14g
 
129.61g
 
146.62g
- -
Wed 24: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
56.49g
 
121.32g
 
128.93g
3307*  1767
Tue 23: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
70.06g
 
134.69g
 
151.32g
3904*  2103
Mon 22: 1661 * 76%
Fat:
 
Prot:
 
Carbs:
67.44g
 
91.82g
 
172.28g
2919*  1258
Sun 21: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
54.73g
 
85.23g
 
145.93g
2770*  1328
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