dyadchenko.sergey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 14: - - 2463* -
Wed 13: - - 2345* -
Tue 12: - - 1998* -
Mon 11: - - 1802* -
May 2017
Sun 28: 4403 * 183%
Fat:
 
Prot:
 
Carbs:
161.07g
 
227.34g
 
445.54g
- -
Sat 27: 1552 * 65%
Fat:
 
Prot:
 
Carbs:
60.74g
 
127.03g
 
131.78g
2792*  1240
Fri 26: 1264 * 53%
Fat:
 
Prot:
 
Carbs:
59.39g
 
60.15g
 
134.09g
3520*  2256
Thu 25: 1919 * 80%
Fat:
 
Prot:
 
Carbs:
58.59g
 
113.79g
 
244.09g
- -
Wed 24: 1603 * 67%
Fat:
 
Prot:
 
Carbs:
30.78g
 
103.36g
 
229.10g
- -
Tue 23: 2358 * 98%
Fat:
 
Prot:
 
Carbs:
81.47g
 
150.76g
 
256.10g
3310*  952
Mon 22: 1848 * 77%
Fat:
 
Prot:
 
Carbs:
36.19g
 
111.50g
 
183.40g
2442*  594
Sun 21: 1354 * 56%
Fat:
 
Prot:
 
Carbs:
6.38g
 
5.46g
 
132.23g
- -
Sat 20: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
53.20g
 
150.77g
 
67.48g
- -
Fri 19: 1549 * 65%
Fat:
 
Prot:
 
Carbs:
52.17g
 
83.99g
 
195.40g
- -
Thu 18: 2288 * 95%
Fat:
 
Prot:
 
Carbs:
78.71g
 
118.12g
 
280.43g
2821*  533
Wed 17: 2231 * 93%
Fat:
 
Prot:
 
Carbs:
78.76g
 
130.28g
 
256.54g
2826*  595
Tue 16: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
53.15g
 
162.23g
 
234.87g
2377*  280
Mon 15: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
18.81g
 
124.52g
 
123.91g
2368*  1210
Sun 14: 3425 * 137%
Fat:
 
Prot:
 
Carbs:
149.86g
 
221.95g
 
295.99g
2656*  769
Sat 13: 1101 * 44%
Fat:
 
Prot:
 
Carbs:
26.12g
 
107.13g
 
108.86g
2744*  1643
Fri 12: 2142 * 86%
Fat:
 
Prot:
 
Carbs:
77.83g
 
113.89g
 
246.21g
2794*  652
Thu 11: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
33.31g
 
77.67g
 
111.75g
- -
Wed 10: 1812 * 72%
Fat:
 
Prot:
 
Carbs:
49.58g
 
134.16g
 
154.95g
- -
Tue 9: 5054 * 202%
Fat:
 
Prot:
 
Carbs:
160.24g
 
224.96g
 
447.22g
- -
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