никанету's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 304 * 17%
Fat:
 
Prot:
 
Carbs:
23.97g
 
20.96g
 
1.16g
- -
April 2024
Tue 9: 1135 * 65%
Fat:
 
Prot:
 
Carbs:
58.15g
 
75.81g
 
81.46g
- -
Mon 8: 1636 * 93%
Fat:
 
Prot:
 
Carbs:
64.88g
 
101.89g
 
169.11g
- -
Thu 4: 575 * 33%
Fat:
 
Prot:
 
Carbs:
23.22g
 
51.35g
 
40.78g
- -
Wed 3: 1631 * 93%
Fat:
 
Prot:
 
Carbs:
68.97g
 
90.68g
 
169.64g
- -
Tue 2: 1812 * 104%
Fat:
 
Prot:
 
Carbs:
89.10g
 
99.24g
 
151.99g
170*  1642
March 2024
Tue 5: 498 * 28%
Fat:
 
Prot:
 
Carbs:
28.09g
 
19.15g
 
46.38g
- -
February 2024
Tue 27: 1438 * 82%
Fat:
 
Prot:
 
Carbs:
78.83g
 
71.90g
 
120.33g
- -
Mon 26: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
73.63g
 
84.52g
 
184.71g
- -
Sun 25: 1065 * 61%
Fat:
 
Prot:
 
Carbs:
44.60g
 
88.62g
 
79.79g
- -
Sat 24: 1808 * 103%
Fat:
 
Prot:
 
Carbs:
69.57g
 
164.56g
 
132.97g
170*  1638
Mon 19: 1058 * 60%
Fat:
 
Prot:
 
Carbs:
51.70g
 
92.50g
 
55.40g
- -
January 2024
Wed 24: 585 * 33%
Fat:
 
Prot:
 
Carbs:
22.49g
 
47.72g
 
47.85g
- -
Tue 23: 2022 * 116%
Fat:
 
Prot:
 
Carbs:
119.37g
 
100.81g
 
132.87g
- -
Mon 22: 1545 * 88%
Fat:
 
Prot:
 
Carbs:
78.27g
 
105.24g
 
107.83g
- -
Sun 21: 1269 * 73%
Fat:
 
Prot:
 
Carbs:
69.46g
 
81.97g
 
83.31g
- -
Thu 11: 1357 * 78%
Fat:
 
Prot:
 
Carbs:
43.62g
 
62.13g
 
163.33g
- -
Wed 10: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
93.60g
 
109.81g
 
118.91g
- -
Tue 9: 1177 * 67%
Fat:
 
Prot:
 
Carbs:
73.50g
 
71.51g
 
57.57g
- -
Mon 8: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
75.46g
 
83.06g
 
167.61g
- -
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