mirisanch333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 976 * 54%
Fat:
 
Prot:
 
Carbs:
24.23g
 
23.74g
 
180.41g
- -
July 2018
Fri 27: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
101.12g
 
24.38g
 
8.82g
- -
June 2018
Wed 6: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
88.35g
 
38.12g
 
71.28g
2481*  1316
Tue 5: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
65.62g
 
23.33g
 
162.70g
2077*  812
Mon 4: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
69.26g
 
65.76g
 
110.00g
1936*  677
May 2018
Tue 29: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
41.01g
 
111.72g
 
63.57g
- -
Sat 26: 702 * 39%
Fat:
 
Prot:
 
Carbs:
23.16g
 
34.46g
 
91.77g
- -
Fri 25: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
65.31g
 
45.75g
 
113.44g
- -
Mon 21: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
30.61g
 
72.34g
 
208.30g
- -
Mon 14: 557 * 31%
Fat:
 
Prot:
 
Carbs:
7.28g
 
11.37g
 
115.33g
- -
Sun 13: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
37.78g
 
20.45g
 
206.33g
- -
Sat 12: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
63.44g
 
73.68g
 
165.83g
- -
Fri 11: 618 * 34%
Fat:
 
Prot:
 
Carbs:
9.45g
 
23.85g
 
116.27g
- -
Thu 10: 302 * 17%
Fat:
 
Prot:
 
Carbs:
14.66g
 
5.05g
 
44.88g
- -
Mon 7: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
52.42g
 
37.27g
 
178.57g
- -
Sun 6: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
31.48g
 
57.31g
 
180.83g
- -
April 2018
Thu 26: 558 * 31%
Fat:
 
Prot:
 
Carbs:
3.40g
 
19.85g
 
133.39g
- -
Wed 25: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
15.01g
 
44.67g
 
240.54g
2061*  880
Sun 22: 302 * 17%
Fat:
 
Prot:
 
Carbs:
7.54g
 
16.81g
 
46.23g
- -
Sat 21: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
99.30g
 
97.91g
 
85.78g
- -
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