| December 2023 |
| Fri 22: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
25.45g |
|
34.61g |
|
-
|
-
|
| Thu 21: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
101.10g |
|
171.61g |
|
-
|
-
|
| Wed 20: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
95.84g |
|
157.70g |
|
-
|
-
|
| Mon 18: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
112.65g |
|
143.57g |
|
-
|
-
|
| Fri 15: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
47.92g |
|
51.93g |
|
-
|
-
|
| Thu 14: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
100.04g |
|
143.37g |
|
-
|
-
|
| Wed 13: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
86.25g |
|
197.16g |
|
-
|
-
|
| Tue 12: |
1845 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
125.68g |
|
158.50g |
|
-
|
-
|
| Mon 11: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
106.39g |
|
174.68g |
|
-
|
-
|
| Sat 9: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
104.78g |
|
35.78g |
|
-
|
-
|
| Fri 8: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
76.62g |
|
76.44g |
|
-
|
-
|
| Thu 7: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
109.42g |
|
207.32g |
|
-
|
-
|
| Wed 6: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
80.49g |
|
125.00g |
|
-
|
-
|
| Mon 4: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
101.76g |
|
132.85g |
|
-
|
-
|
| Sat 2: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
136.30g |
|
105.90g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
64.80g |
|
34.78g |
|
-
|
-
|
| Wed 8: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
26.76g |
|
88.74g |
|
-
|
-
|
| Tue 7: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
120.70g |
|
128.70g |
|
-
|
-
|
| Mon 6: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
76.40g |
|
151.75g |
|
-
|
-
|
| Sun 5: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
55.29g |
|
48.59g |
|
-
|
-
|
