ReginaBely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 23: 391 * 17%
Fat:
 
Prot:
 
Carbs:
13.91g
 
22.54g
 
43.07g
- -
Fri 22: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
80.70g
 
94.58g
 
198.52g
- -
Thu 21: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
61.47g
 
112.71g
 
262.69g
- -
Wed 20: 2259 * 98%
Fat:
 
Prot:
 
Carbs:
43.18g
 
129.34g
 
337.22g
- -
Tue 19: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
41.31g
 
95.09g
 
265.13g
- -
Mon 18: 2288 * 99%
Fat:
 
Prot:
 
Carbs:
86.82g
 
110.36g
 
278.20g
- -
Sun 17: 2280 * 99%
Fat:
 
Prot:
 
Carbs:
69.20g
 
113.86g
 
287.65g
- -
Sat 16: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
64.95g
 
129.95g
 
277.70g
- -
Fri 15: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
95.05g
 
95.25g
 
241.14g
- -
Thu 14: 1663 * 76%
Fat:
 
Prot:
 
Carbs:
88.83g
 
90.37g
 
163.53g
- -
Wed 13: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
59.27g
 
88.49g
 
108.43g
- -
Tue 12: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
50.13g
 
116.65g
 
316.29g
- -
Mon 11: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
90.02g
 
99.61g
 
221.18g
- -
Sun 10: 627 * 28%
Fat:
 
Prot:
 
Carbs:
30.49g
 
18.67g
 
73.60g
- -
Sat 9: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
60.37g
 
104.79g
 
284.59g
- -
Fri 8: 2146 * 98%
Fat:
 
Prot:
 
Carbs:
86.32g
 
110.66g
 
230.81g
- -
Thu 7: 2060 * 94%
Fat:
 
Prot:
 
Carbs:
63.81g
 
113.88g
 
261.76g
- -
Wed 6: 2082 * 95%
Fat:
 
Prot:
 
Carbs:
84.26g
 
120.21g
 
246.14g
- -
Tue 5: 2209 * 100%
Fat:
 
Prot:
 
Carbs:
77.55g
 
112.46g
 
301.86g
- -
Mon 4: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
75.76g
 
112.25g
 
273.15g
- -
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