elenatroick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 110 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
2.00g
- -
Sun 2: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
73.99g
 
78.86g
 
130.48g
- -
Sat 1: 629 * 39%
Fat:
 
Prot:
 
Carbs:
23.94g
 
47.60g
 
55.18g
- -
May 2024
Fri 31: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
59.28g
 
116.07g
 
87.12g
- -
Thu 30: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
54.27g
 
86.55g
 
121.96g
- -
Thu 23: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
90.32g
 
81.63g
 
132.48g
- -
Wed 22: 604 * 38%
Fat:
 
Prot:
 
Carbs:
28.18g
 
22.68g
 
64.05g
- -
Tue 21: 578 * 36%
Fat:
 
Prot:
 
Carbs:
34.00g
 
24.32g
 
41.42g
- -
Sun 19: 974 * 61%
Fat:
 
Prot:
 
Carbs:
62.18g
 
43.51g
 
58.48g
- -
Wed 15: 990 * 62%
Fat:
 
Prot:
 
Carbs:
74.65g
 
49.61g
 
29.13g
- -
Sun 12: 869 * 54%
Fat:
 
Prot:
 
Carbs:
43.04g
 
69.69g
 
53.40g
- -
Sat 11: 951 * 59%
Fat:
 
Prot:
 
Carbs:
49.76g
 
44.63g
 
83.79g
- -
Fri 10: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
84.58g
 
40.78g
 
112.19g
- -
Tue 7: 957 * 60%
Fat:
 
Prot:
 
Carbs:
50.24g
 
44.72g
 
81.95g
- -
Mon 6: 211 * 13%
Fat:
 
Prot:
 
Carbs:
13.65g
 
15.55g
 
6.31g
- -
Sat 4: 693 * 43%
Fat:
 
Prot:
 
Carbs:
54.99g
 
22.29g
 
31.15g
- -
Fri 3: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
65.75g
 
102.58g
 
141.31g
- -
Thu 2: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
46.76g
 
29.01g
 
132.64g
- -
Wed 1: 478 * 30%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.22g
 
42.23g
- -
April 2024
Thu 25: 855 * 53%
Fat:
 
Prot:
 
Carbs:
47.59g
 
30.59g
 
78.45g
- -
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