dianakh1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 48 * 5%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
Fri 4: 593 * 66%
Fat:
 
Prot:
 
Carbs:
20.87g
 
33.20g
 
72.38g
- -
Thu 3: 721 * 80%
Fat:
 
Prot:
 
Carbs:
26.52g
 
30.02g
 
92.46g
- -
Tue 1: 1077 * 120%
Fat:
 
Prot:
 
Carbs:
53.62g
 
74.21g
 
82.28g
- -
May 2021
Mon 31: 1029 * 114%
Fat:
 
Prot:
 
Carbs:
41.52g
 
64.79g
 
102.74g
- -
Sun 30: 726 * 81%
Fat:
 
Prot:
 
Carbs:
36.24g
 
31.46g
 
73.17g
- -
Sat 29: 1144 * 127%
Fat:
 
Prot:
 
Carbs:
47.78g
 
46.92g
 
132.88g
- -
Fri 28: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
47.43g
 
41.05g
 
110.11g
- -
Thu 27: 777 * 43%
Fat:
 
Prot:
 
Carbs:
35.03g
 
29.09g
 
86.88g
- -
Wed 26: 357 * 20%
Fat:
 
Prot:
 
Carbs:
23.13g
 
19.87g
 
17.87g
- -
Tue 25: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
56.85g
 
87.07g
 
200.35g
- -
Sun 23: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
64.64g
 
71.46g
 
63.06g
- -
Sat 22: 754 * 42%
Fat:
 
Prot:
 
Carbs:
23.23g
 
36.86g
 
102.86g
- -
Fri 21: 738 * 41%
Fat:
 
Prot:
 
Carbs:
34.43g
 
53.37g
 
43.27g
- -
Thu 20: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
60.21g
 
58.63g
 
208.32g
- -
October 2019
Mon 7: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
36.93g
 
108.71g
 
160.24g
- -
May 2019
Wed 8: 646 * 38%
Fat:
 
Prot:
 
Carbs:
39.35g
 
36.42g
 
41.99g
- -
February 2019
Thu 28: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
25.92g
 
76.44g
 
115.53g
- -
Wed 27: 969 * 57%
Fat:
 
Prot:
 
Carbs:
36.57g
 
82.95g
 
74.46g
- -
Tue 26: 473 * 28%
Fat:
 
Prot:
 
Carbs:
10.76g
 
18.33g
 
77.29g
- -
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