mariya 231280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
62.81g
 
63.17g
 
155.28g
- -
Sat 26: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
62.89g
 
115.11g
 
164.19g
- -
Fri 25: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
66.86g
 
71.06g
 
109.35g
- -
Thu 24: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
69.96g
 
84.28g
 
179.86g
- -
Wed 23: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
66.24g
 
70.28g
 
198.13g
- -
Tue 22: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
47.86g
 
68.57g
 
137.57g
- -
Mon 21: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
77.27g
 
99.98g
 
204.10g
- -
Sun 20: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
75.23g
 
97.71g
 
165.97g
- -
Sat 19: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
70.99g
 
97.21g
 
197.99g
- -
Fri 18: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
74.76g
 
114.79g
 
140.68g
- -
Thu 17: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
74.23g
 
111.01g
 
221.70g
- -
Wed 16: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
85.67g
 
67.05g
 
202.48g
- -
Tue 15: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
76.92g
 
60.84g
 
150.84g
- -
Mon 14: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
67.57g
 
129.90g
 
251.00g
- -
Sun 13: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
55.14g
 
117.41g
 
194.03g
- -
Sat 12: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
40.46g
 
118.72g
 
175.54g
- -
Fri 11: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
50.40g
 
132.23g
 
133.03g
- -
Thu 10: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
87.02g
 
105.06g
 
157.34g
- -
Wed 9: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
79.07g
 
144.79g
 
146.85g
- -
Mon 7: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
130.05g
 
69.30g
 
140.13g
- -
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