BlaineRay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 947 * 45%
Fat:
 
Prot:
 
Carbs:
66.96g
 
52.03g
 
37.29g
- -
April 2022
Thu 28: 80 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
2.00g
- -
November 2021
Sat 27: 784 * 37%
Fat:
 
Prot:
 
Carbs:
32.09g
 
39.50g
 
85.57g
- -
Tue 23: 674 * 32%
Fat:
 
Prot:
 
Carbs:
19.53g
 
22.03g
 
82.43g
- -
Mon 22: 292 * 14%
Fat:
 
Prot:
 
Carbs:
9.05g
 
8.28g
 
44.09g
- -
Sun 21: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
39.00g
 
34.62g
 
126.93g
- -
May 2020
Tue 12: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
64.51g
 
40.62g
 
282.62g
- -
Mon 11: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
74.08g
 
51.03g
 
232.87g
- -
Sun 10: 1717 * 82%
Fat:
 
Prot:
 
Carbs:
45.81g
 
70.35g
 
207.42g
- -
Sat 9: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
40.89g
 
75.73g
 
125.33g
- -
Fri 8: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
63.82g
 
28.58g
 
130.58g
- -
Thu 7: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
47.63g
 
76.02g
 
102.34g
- -
Wed 6: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
30.13g
 
65.64g
 
112.16g
- -
Tue 5: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
54.00g
 
47.98g
 
215.50g
- -
Mon 4: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
57.39g
 
114.14g
 
194.15g
- -
Sun 3: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
45.83g
 
109.88g
 
71.63g
- -
Sat 2: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
65.08g
 
49.60g
 
123.04g
- -
April 2020
Thu 30: 1240 * 59%
Fat:
 
Prot:
 
Carbs:
41.47g
 
64.26g
 
135.13g
- -
Wed 29: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
41.24g
 
71.04g
 
145.46g
- -
Mon 27: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
42.53g
 
79.24g
 
206.36g
- -
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