| December 2023 |
| Sat 16: |
970 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
32.59g |
|
119.17g |
|
-
|
-
|
| Thu 14: |
696 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
22.98g |
|
96.35g |
|
-
|
-
|
| Wed 13: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
8.87g |
|
28.39g |
|
-
|
-
|
| Tue 12: |
1111 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
42.95g |
|
113.20g |
|
-
|
-
|
| Sun 10: |
1136 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
46.45g |
|
129.37g |
|
-
|
-
|
| Sat 9: |
1487 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
67.32g |
|
164.93g |
|
-
|
-
|
| Fri 8: |
448 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
25.43g |
|
20.29g |
|
-
|
-
|
| Wed 6: |
1464 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
91.61g |
|
134.97g |
|
-
|
-
|
| Tue 5: |
1489 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
67.52g |
|
128.84g |
|
-
|
-
|
| Mon 4: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
12.70g |
|
24.22g |
|
-
|
-
|
| Sun 3: |
988 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
42.35g |
|
98.42g |
|
-
|
-
|
| Sat 2: |
1392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
64.18g |
|
148.41g |
|
1497*
|
 105
|
| Fri 1: |
1198 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
62.35g |
|
117.44g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1505 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
43.57g |
|
164.81g |
|
-
|
-
|
| Wed 29: |
1483 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
77.24g |
|
156.71g |
|
-
|
-
|
| Tue 28: |
1402 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
82.85g |
|
131.88g |
|
-
|
-
|
| Mon 27: |
1329 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
86.44g |
|
115.41g |
|
1533*
|
204
|
| Sun 26: |
1489 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
72.62g |
|
167.78g |
|
-
|
-
|
| Sat 25: |
1469 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
72.10g |
|
162.68g |
|
-
|
-
|
| Fri 24: |
1374 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
88.47g |
|
117.25g |
|
1985*
|
611
|
