Arialexx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 14: 670 * 37%
Fat:
 
Prot:
 
Carbs:
35.65g
 
48.91g
 
40.15g
1786*  1116
Thu 13: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
66.93g
 
102.23g
 
84.42g
2012  675
Wed 12: 1201 67%
Fat:
 
Prot:
 
Carbs:
55.53g
 
85.11g
 
100.85g
2193*  992
Tue 11: - - 1786* -
Mon 10: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
49.53g
 
89.11g
 
116.85g
2172*  921
April 2017
Thu 6: 632 * 35%
Fat:
 
Prot:
 
Carbs:
28.19g
 
75.11g
 
25.88g
2373*  1741
Tue 4: 693 * 38%
Fat:
 
Prot:
 
Carbs:
18.16g
 
111.61g
 
25.04g
2386*  1693
Mon 3: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
48.10g
 
152.01g
 
82.84g
2386*  1015
March 2017
Thu 30: 917 * 51%
Fat:
 
Prot:
 
Carbs:
27.00g
 
132.64g
 
49.00g
2386*  1469
Wed 29: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
51.62g
 
117.70g
 
45.13g
2396*  1336
Tue 28: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
73.28g
 
117.47g
 
117.13g
2413*  823
Mon 27: 848 * 47%
Fat:
 
Prot:
 
Carbs:
33.23g
 
107.37g
 
34.76g
2530*  1682
Fri 24: 888 * 49%
Fat:
 
Prot:
 
Carbs:
30.23g
 
125.94g
 
39.18g
2540*  1652
Thu 23: 983 * 55%
Fat:
 
Prot:
 
Carbs:
36.22g
 
130.87g
 
46.93g
2444*  1461
Wed 22: 960 * 53%
Fat:
 
Prot:
 
Carbs:
39.78g
 
122.47g
 
29.13g
2547*  1587
Tue 21: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
61.92g
 
132.02g
 
42.51g
2551*  1330
Mon 20: 939 52%
Fat:
 
Prot:
 
Carbs:
51.11g
 
93.55g
 
32.99g
2554*  1615
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