| January 2018 |
| Tue 30: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
75.93g |
|
177.51g |
|
-
|
-
|
| November 2017 |
| Mon 27: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
13.28g |
|
27.84g |
|
-
|
-
|
| October 2017 |
| Wed 11: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
16.81g |
|
34.47g |
|
-
|
-
|
| Tue 10: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
47.72g |
|
55.77g |
|
-
|
-
|
| Mon 9: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
46.14g |
|
55.03g |
|
-
|
-
|
| Sun 8: |
2244 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
94.31g |
|
204.15g |
|
-
|
-
|
| Sat 7: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
88.20g |
|
153.64g |
|
3489
|
 1706
|
| July 2017 |
| Wed 26: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
66.91g |
|
56.44g |
|
-
|
-
|
| June 2017 |
| Wed 28: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
86.80g |
|
139.27g |
|
-
|
-
|
| Mon 26: |
1741 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
76.56g |
|
140.98g |
|
-
|
-
|
| Sun 25: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
95.10g |
|
140.49g |
|
-
|
-
|
| Wed 21: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
88.45g |
|
109.26g |
|
-
|
-
|
| Tue 20: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
81.72g |
|
113.67g |
|
-
|
-
|
| Sat 17: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
16.54g |
|
32.03g |
|
-
|
-
|
| Fri 16: |
1819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
98.06g |
|
120.39g |
|
-
|
-
|
| Thu 15: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
79.52g |
|
107.56g |
|
-
|
-
|
| Wed 14: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
87.80g |
|
132.98g |
|
-
|
-
|
| Fri 9: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| Thu 8: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
84.35g |
|
109.26g |
|
-
|
-
|
| Wed 7: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
67.18g |
|
153.78g |
|
-
|
-
|
