gilrocriv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 391 * 13%
Fat:
 
Prot:
 
Carbs:
12.23g
 
37.05g
 
31.57g
- -
March 2024
Thu 14: 2028 * 70%
Fat:
 
Prot:
 
Carbs:
62.99g
 
128.39g
 
235.20g
- -
Wed 13: 1749 * 60%
Fat:
 
Prot:
 
Carbs:
50.93g
 
99.12g
 
227.97g
- -
Tue 12: 1818 * 63%
Fat:
 
Prot:
 
Carbs:
55.82g
 
112.70g
 
213.75g
- -
Mon 11: 1694 * 58%
Fat:
 
Prot:
 
Carbs:
63.04g
 
110.06g
 
180.60g
- -
Sun 10: 1528 * 53%
Fat:
 
Prot:
 
Carbs:
75.55g
 
98.21g
 
117.34g
- -
Mon 4: 1302 * 45%
Fat:
 
Prot:
 
Carbs:
40.16g
 
110.94g
 
130.22g
- -
September 2023
Tue 19: 237 * 8%
Fat:
 
Prot:
 
Carbs:
3.94g
 
10.34g
 
40.46g
- -
August 2023
Wed 30: 216 * 7%
Fat:
 
Prot:
 
Carbs:
8.16g
 
31.47g
 
0.57g
- -
May 2023
Tue 9: 521 * 18%
Fat:
 
Prot:
 
Carbs:
23.91g
 
39.82g
 
36.30g
- -
Sun 7: 627 * 22%
Fat:
 
Prot:
 
Carbs:
14.44g
 
68.34g
 
60.46g
- -
Sat 6: 1604 * 55%
Fat:
 
Prot:
 
Carbs:
48.44g
 
103.99g
 
150.99g
- -
Fri 5: 1711 * 59%
Fat:
 
Prot:
 
Carbs:
39.75g
 
150.87g
 
197.61g
- -
Thu 4: 1192 * 41%
Fat:
 
Prot:
 
Carbs:
24.07g
 
106.32g
 
144.87g
- -
Wed 3: 1263 * 44%
Fat:
 
Prot:
 
Carbs:
37.40g
 
104.01g
 
132.56g
- -
Tue 2: 1499 * 52%
Fat:
 
Prot:
 
Carbs:
47.84g
 
117.89g
 
154.82g
- -
Mon 1: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
60.90g
 
157.14g
 
157.42g
- -
April 2023
Sun 30: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
49.10g
 
120.05g
 
97.44g
- -
Sat 29: 939 * 49%
Fat:
 
Prot:
 
Carbs:
33.13g
 
49.56g
 
108.03g
- -
Fri 28: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
66.22g
 
67.98g
 
241.61g
- -
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