| January 2024 |
| Mon 1: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
17.00g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
12.00g |
|
40.00g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
8.24g |
|
51.64g |
|
-
|
-
|
| Tue 21: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
32.85g |
|
115.64g |
|
-
|
-
|
| Sun 19: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
48.90g |
|
244.34g |
|
-
|
-
|
| Fri 17: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
8.60g |
|
70.70g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Tue 24: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
14.29g |
|
29.85g |
|
-
|
-
|
| Thu 19: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
27.35g |
|
53.00g |
|
-
|
-
|
| Wed 18: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
26.50g |
|
126.78g |
|
-
|
-
|
| Mon 16: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
14.50g |
|
43.78g |
|
-
|
-
|
| Sun 15: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
80.12g |
|
159.70g |
|
-
|
-
|
| Sat 14: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
52.53g |
|
95.14g |
|
-
|
-
|
| Fri 13: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
27.70g |
|
99.40g |
|
-
|
-
|
| Wed 11: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
72.27g |
|
65.38g |
|
-
|
-
|
| Tue 10: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
12.15g |
|
34.64g |
|
-
|
-
|
| Mon 9: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
68.91g |
|
124.64g |
|
-
|
-
|
| Sun 8: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
117.97g |
|
184.67g |
|
-
|
-
|
| Fri 6: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
42.80g |
|
106.84g |
|
-
|
-
|
| Thu 5: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
29.32g |
|
91.45g |
|
-
|
-
|
