mishaletato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
34.23g
 
118.25g
 
119.76g
- -
Wed 15: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
25.25g
 
136.25g
 
152.86g
- -
August 2023
Mon 28: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
80.03g
 
94.27g
 
156.15g
- -
Tue 22: 351 * 22%
Fat:
 
Prot:
 
Carbs:
8.84g
 
17.44g
 
58.59g
- -
Mon 21: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
46.49g
 
91.79g
 
65.81g
- -
Sun 20: 454 * 28%
Fat:
 
Prot:
 
Carbs:
21.18g
 
29.63g
 
40.13g
- -
Fri 11: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
50.54g
 
92.28g
 
52.55g
- -
Thu 10: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
44.79g
 
107.19g
 
182.84g
- -
Wed 9: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
57.04g
 
82.22g
 
169.83g
- -
Tue 8: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
68.56g
 
100.49g
 
125.83g
2446*  866
Mon 7: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
67.54g
 
81.56g
 
120.00g
2436*  1015
July 2023
Wed 5: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
61.00g
 
132.51g
 
150.50g
- -
June 2023
Tue 6: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
66.82g
 
61.84g
 
87.77g
- -
February 2023
Sat 11: 577 * 36%
Fat:
 
Prot:
 
Carbs:
8.84g
 
38.32g
 
84.99g
- -
Wed 8: 309 * 19%
Fat:
 
Prot:
 
Carbs:
3.28g
 
8.94g
 
61.66g
- -
January 2023
Wed 11: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
76.28g
 
150.55g
 
105.53g
- -
Tue 10: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
62.74g
 
112.35g
 
132.10g
- -
Mon 9: 890 * 56%
Fat:
 
Prot:
 
Carbs:
29.29g
 
72.07g
 
86.13g
- -
Wed 4: 326 * 20%
Fat:
 
Prot:
 
Carbs:
2.61g
 
26.28g
 
52.79g
- -
Tue 3: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
70.69g
 
154.22g
 
173.07g
- -
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