jamilbenson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 28: 2834 * 142%
Fat:
 
Prot:
 
Carbs:
147.32g
 
93.62g
 
299.01g
- -
Thu 27: 1450 * 88%
Fat:
 
Prot:
 
Carbs:
65.32g
 
71.63g
 
147.85g
- -
Wed 26: 1524 * 92%
Fat:
 
Prot:
 
Carbs:
48.66g
 
74.52g
 
206.84g
- -
November 2017
Tue 14: 553 * 28%
Fat:
 
Prot:
 
Carbs:
7.68g
 
45.80g
 
73.16g
- -
Mon 13: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
49.15g
 
127.86g
 
131.68g
- -
August 2017
Mon 7: 2629 * 131%
Fat:
 
Prot:
 
Carbs:
138.15g
 
190.92g
 
166.28g
- -
Fri 4: 2656 * 133%
Fat:
 
Prot:
 
Carbs:
119.50g
 
114.00g
 
281.00g
- -
Thu 3: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
72.35g
 
134.03g
 
295.58g
- -
Wed 2: 2582 * 129%
Fat:
 
Prot:
 
Carbs:
81.67g
 
105.13g
 
357.08g
- -
July 2017
Fri 28: 740 * 37%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.00g
 
146.00g
- -
Thu 27: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
83.67g
 
189.13g
 
160.08g
- -
Wed 26: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
60.81g
 
236.39g
 
168.34g
- -
Mon 24: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
125.83g
 
77.84g
 
220.73g
- -
Sun 23: 2786 * 139%
Fat:
 
Prot:
 
Carbs:
130.50g
 
120.82g
 
322.82g
- -
Sat 22: 2460 * 123%
Fat:
 
Prot:
 
Carbs:
53.10g
 
461.39g
 
0.00g
- -
Fri 21: 3721 * 186%
Fat:
 
Prot:
 
Carbs:
205.83g
 
215.72g
 
301.82g
2807*  914
Thu 20: 3314 * 166%
Fat:
 
Prot:
 
Carbs:
168.71g
 
152.77g
 
323.61g
- -
Wed 19: 2469 * 123%
Fat:
 
Prot:
 
Carbs:
127.97g
 
116.02g
 
234.53g
- -
Tue 18: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
87.55g
 
157.33g
 
155.88g
- -
Mon 17: 2808 140%
Fat:
 
Prot:
 
Carbs:
184.98g
 
139.30g
 
206.72g
3056*  248
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