| December 2021 |
| Mon 13: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
50.04g |
|
179.00g |
|
-
|
-
|
| Sun 12: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
96.64g |
|
96.80g |
|
-
|
-
|
| Sat 11: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
32.18g |
|
22.98g |
|
-
|
-
|
| Tue 7: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
66.73g |
|
180.35g |
|
3079*
|
 1466
|
| Mon 6: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
39.19g |
|
103.68g |
|
-
|
-
|
| Sun 5: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
87.67g |
|
141.16g |
|
2943*
|
1479
|
| Sat 4: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
64.97g |
|
157.04g |
|
2943*
|
1567
|
| Fri 3: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
71.64g |
|
115.34g |
|
-
|
-
|
| Thu 2: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
65.42g |
|
135.26g |
|
-
|
-
|
| Wed 1: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
86.42g |
|
165.46g |
|
4171*
|
2643
|
| November 2021 |
| Tue 30: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
73.99g |
|
199.24g |
|
-
|
-
|
| Mon 29: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
70.59g |
|
161.54g |
|
-
|
-
|
| Sun 28: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
76.01g |
|
83.67g |
|
-
|
-
|
| Sat 27: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
55.00g |
|
214.93g |
|
-
|
-
|
| Fri 26: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
52.04g |
|
166.87g |
|
-
|
-
|
| Thu 25: |
2166 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
98.06g |
|
92.19g |
|
219.14g |
|
-
|
-
|
| Wed 24: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
84.11g |
|
163.76g |
|
2681*
|
1247
|
| May 2017 |
| Sat 20: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
17.51g |
|
110.25g |
|
-
|
-
|
| Thu 18: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.05g |
|
11.70g |
|
-
|
-
|
| Tue 16: |
-
|
-
|
|
3163*
|
-
|
| Mon 15: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
23.24g |
|
42.28g |
|
3234*
|
2785
|
