| November 2018 |
| Tue 13: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
5.48g |
|
44.43g |
|
-
|
-
|
| Sun 4: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
27.74g |
|
116.90g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
11.16g |
|
37.20g |
|
-
|
-
|
| Fri 26: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
26.33g |
|
34.16g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
22.57g |
|
3.04g |
|
-
|
-
|
| Thu 13: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
21.00g |
|
2.10g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
73.59g |
|
29.91g |
|
-
|
-
|
| Wed 15: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
43.30g |
|
0.10g |
|
-
|
-
|
| July 2018 |
| Sat 28: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.50g |
|
31.25g |
|
-
|
-
|
| Sun 22: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
-
|
-
|
| Fri 6: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
54.58g |
|
99.29g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
22.89g |
|
113.54g |
|
-
|
-
|
| Fri 29: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
1.84g |
|
51.32g |
|
-
|
-
|
| Wed 27: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
24.05g |
|
32.18g |
|
-
|
-
|
| Tue 26: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
75.26g |
|
53.40g |
|
-
|
-
|
| Mon 25: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
21.48g |
|
32.27g |
|
-
|
-
|
| Thu 21: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
34.82g |
|
66.33g |
|
-
|
-
|
| Fri 15: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
34.29g |
|
59.29g |
|
-
|
-
|
| Sun 3: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.18g |
|
57.47g |
|
10.44g |
|
-
|
-
|
| May 2018 |
| Thu 24: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
4.97g |
|
22.75g |
|
-
|
-
|
