| October 2019 |
| Mon 28: |
1595 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.84g |
|
58.49g |
|
81.25g |
|
3233*
|
 1638
|
| Sun 27: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
70.83g |
|
82.63g |
|
-
|
-
|
| Sat 26: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
55.83g |
|
140.36g |
|
-
|
-
|
| Fri 25: |
2903 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
146.52g |
|
107.33g |
|
282.41g |
|
4837*
|
1934
|
| Thu 24: |
1626 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
87.53g |
|
105.13g |
|
-
|
-
|
| Wed 23: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
60.06g |
|
123.55g |
|
-
|
-
|
| Tue 22: |
1277 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
64.33g |
|
142.80g |
|
-
|
-
|
| Mon 21: |
1804 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
84.38g |
|
202.06g |
|
3350*
|
1546
|
| Sun 20: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
38.86g |
|
123.88g |
|
-
|
-
|
| Sat 19: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
52.04g |
|
162.09g |
|
-
|
-
|
| Fri 18: |
1050 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
33.53g |
|
142.54g |
|
3651*
|
2601
|
| October 2018 |
| Fri 19: |
601 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
25.51g |
|
58.77g |
|
-
|
-
|
| Thu 11: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
14.36g |
|
36.37g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
873 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
62.59g |
|
101.44g |
|
-
|
-
|
| Thu 13: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
27.80g |
|
47.68g |
|
-
|
-
|
| August 2018 |
| Sun 19: |
1083 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
73.71g |
|
111.80g |
|
3146*
|
2063
|
| Thu 16: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
29.45g |
|
55.10g |
|
-
|
-
|
| Sun 12: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
57.95g |
|
93.04g |
|
-
|
-
|
| Sat 11: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
26.80g |
|
44.46g |
|
-
|
-
|
| Fri 10: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
28.63g |
|
75.32g |
|
-
|
-
|
