| December 2017 |
| Fri 1: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
28.48g |
|
43.49g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
32.50g |
|
0.00g |
|
-
|
-
|
| Mon 27: |
2295 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
106.25g |
|
108.36g |
|
246.57g |
|
-
|
-
|
| Sat 25: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
64.85g |
|
107.98g |
|
-
|
-
|
| Fri 24: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
84.34g |
|
223.14g |
|
-
|
-
|
| Thu 23: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
37.60g |
|
148.19g |
|
-
|
-
|
| Mon 20: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
17.23g |
|
114.58g |
|
-
|
-
|
| Sat 18: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
17.67g |
|
46.09g |
|
-
|
-
|
| Fri 17: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
71.81g |
|
135.32g |
|
-
|
-
|
| Thu 16: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
31.23g |
|
71.44g |
|
-
|
-
|
| Tue 14: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
26.44g |
|
49.63g |
|
-
|
-
|
| Mon 13: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
51.36g |
|
86.43g |
|
-
|
-
|
| Sun 12: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
69.38g |
|
135.12g |
|
-
|
-
|
| Sat 11: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
88.56g |
|
132.57g |
|
-
|
-
|
| Fri 10: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
63.68g |
|
189.18g |
|
-
|
-
|
| Fri 3: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
11.14g |
|
56.17g |
|
-
|
-
|
| Thu 2: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
18.57g |
|
66.79g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
30.01g |
|
131.27g |
|
-
|
-
|
| Sat 28: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.06g |
|
33.43g |
|
-
|
-
|
| Thu 26: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
24.66g |
|
5.22g |
|
-
|
-
|
