kato-l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 695 * 53%
Fat:
 
Prot:
 
Carbs:
58.78g
 
31.76g
 
12.44g
- -
Sat 27: 970 * 74%
Fat:
 
Prot:
 
Carbs:
67.81g
 
37.70g
 
60.55g
- -
Fri 26: 1490 * 114%
Fat:
 
Prot:
 
Carbs:
117.97g
 
66.47g
 
32.51g
- -
Thu 25: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
124.53g
 
54.01g
 
36.47g
- -
Tue 23: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
109.07g
 
52.17g
 
34.82g
- -
Mon 22: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
112.93g
 
50.36g
 
35.05g
- -
Fri 19: 2077 * 159%
Fat:
 
Prot:
 
Carbs:
146.58g
 
72.87g
 
94.12g
- -
Thu 18: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
125.66g
 
55.63g
 
30.24g
- -
Wed 17: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
103.35g
 
43.01g
 
27.82g
- -
Tue 16: 1465 * 112%
Fat:
 
Prot:
 
Carbs:
116.22g
 
63.99g
 
49.75g
- -
Wed 10: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
93.93g
 
46.59g
 
61.70g
- -
Tue 9: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
106.90g
 
48.39g
 
35.91g
- -
Mon 8: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
101.62g
 
64.56g
 
66.29g
- -
Sun 7: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
81.27g
 
36.25g
 
29.79g
- -
Sat 6: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
127.15g
 
52.50g
 
66.70g
- -
Fri 5: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
127.79g
 
56.72g
 
38.81g
- -
Thu 4: 1711 * 131%
Fat:
 
Prot:
 
Carbs:
110.74g
 
54.69g
 
50.33g
- -
Wed 3: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
130.30g
 
50.71g
 
36.46g
- -
Tue 2: 1450 * 111%
Fat:
 
Prot:
 
Carbs:
124.26g
 
52.40g
 
40.48g
- -
Mon 1: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
123.49g
 
46.35g
 
45.68g
- -
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