натаполи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 506 * 32%
Fat:
 
Prot:
 
Carbs:
17.26g
 
29.86g
 
52.75g
- -
Thu 23: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
53.03g
 
61.73g
 
116.92g
395*  774
Wed 22: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
71.99g
 
70.33g
 
135.77g
462*  997
Tue 21: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
57.58g
 
50.84g
 
94.12g
323*  755
Mon 20: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
61.36g
 
74.49g
 
108.12g
280*  963
Sat 18: - - 61* -
Fri 17: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
52.96g
 
99.30g
 
123.72g
297*  1048
Thu 16: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
54.96g
 
90.19g
 
123.49g
205*  1134
Wed 15: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
45.33g
 
81.63g
 
145.24g
177*  1108
Tue 14: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
66.15g
 
88.71g
 
115.26g
94*  1323
Mon 13: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
50.45g
 
79.12g
 
91.49g
210*  939
Sun 12: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
61.97g
 
87.64g
 
161.37g
28*  1521
Sat 11: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
68.08g
 
105.09g
 
99.64g
138*  1303
Fri 10: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
54.16g
 
83.83g
 
103.90g
106*  1128
Thu 9: - - 299* -
Wed 8: - - 123* -
Tue 7: - - 32* -
Mon 6: - - 69* -
Sun 5: - - 68* -
Sat 4: - - 66* -
Fri 3: - - 363* -
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