Alya_Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 274 * 21%
Fat:
 
Prot:
 
Carbs:
13.52g
 
14.45g
 
24.48g
- -
Sat 18: 184 * 14%
Fat:
 
Prot:
 
Carbs:
7.61g
 
12.71g
 
15.23g
- -
Thu 16: 928 * 71%
Fat:
 
Prot:
 
Carbs:
60.20g
 
36.83g
 
73.69g
- -
Mon 13: 906 * 70%
Fat:
 
Prot:
 
Carbs:
58.51g
 
40.67g
 
50.78g
- -
Sat 11: 969 * 75%
Fat:
 
Prot:
 
Carbs:
60.75g
 
44.91g
 
62.39g
- -
Fri 10: 631 * 49%
Fat:
 
Prot:
 
Carbs:
28.00g
 
35.01g
 
63.04g
- -
Tue 7: 223 * 17%
Fat:
 
Prot:
 
Carbs:
16.40g
 
16.36g
 
1.23g
- -
April 2024
Tue 30: 319 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
16.00g
 
31.00g
- -
Sat 27: 689 * 53%
Fat:
 
Prot:
 
Carbs:
26.61g
 
59.75g
 
52.63g
- -
Thu 25: 546 * 42%
Fat:
 
Prot:
 
Carbs:
32.80g
 
35.05g
 
25.27g
- -
Tue 23: 616 * 47%
Fat:
 
Prot:
 
Carbs:
33.56g
 
18.41g
 
62.47g
- -
Sun 14: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
25.28g
 
82.86g
 
131.63g
- -
Tue 2: 554 * 43%
Fat:
 
Prot:
 
Carbs:
17.43g
 
19.44g
 
82.70g
- -
March 2024
Fri 29: 954 * 73%
Fat:
 
Prot:
 
Carbs:
51.47g
 
71.01g
 
54.29g
- -
Thu 28: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
35.95g
 
98.82g
 
103.15g
- -
Fri 15: 811 * 62%
Fat:
 
Prot:
 
Carbs:
46.10g
 
44.50g
 
57.68g
- -
Thu 14: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
30.83g
 
127.66g
 
87.04g
- -
Sun 3: 450 * 35%
Fat:
 
Prot:
 
Carbs:
40.49g
 
8.60g
 
14.06g
- -
February 2024
Thu 29: 240 * 18%
Fat:
 
Prot:
 
Carbs:
8.22g
 
3.77g
 
40.23g
- -
Wed 28: 716 * 55%
Fat:
 
Prot:
 
Carbs:
21.73g
 
57.81g
 
78.99g
- -
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