durj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
45.05g
 
32.69g
 
184.37g
- -
Sat 21: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
59.62g
 
20.23g
 
115.48g
- -
August 2020
Sun 16: 527 * 35%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.38g
 
96.43g
- -
Fri 14: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
55.32g
 
45.37g
 
136.60g
- -
Thu 13: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
58.93g
 
63.21g
 
233.35g
- -
Wed 12: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
57.73g
 
37.21g
 
151.09g
- -
Tue 11: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
53.67g
 
58.53g
 
166.29g
- -
Mon 10: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
48.55g
 
33.07g
 
186.28g
- -
Sun 9: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
18.63g
 
42.94g
 
243.19g
- -
Sat 8: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
48.06g
 
44.24g
 
200.67g
- -
Fri 7: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
44.96g
 
53.15g
 
213.89g
- -
Thu 6: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
77.03g
 
76.90g
 
161.25g
- -
Wed 5: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
52.70g
 
70.68g
 
125.62g
- -
Tue 4: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
67.70g
 
76.47g
 
124.32g
- -
Mon 3: 966 * 64%
Fat:
 
Prot:
 
Carbs:
55.65g
 
64.96g
 
49.62g
- -
Sun 2: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
73.55g
 
77.95g
 
118.78g
- -
Sat 1: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
54.41g
 
61.23g
 
174.05g
- -
July 2020
Fri 31: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
61.80g
 
45.18g
 
118.30g
- -
Thu 30: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
90.04g
 
71.53g
 
191.94g
- -
May 2020
Mon 18: 780 * 52%
Fat:
 
Prot:
 
Carbs:
38.63g
 
26.30g
 
84.16g
- -
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