alisakarrol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: - - 840* -
Sun 10: - - 2062* -
Sat 9: - - 2341* -
Fri 8: - - 2297* -
Thu 7: - - 2217* -
Wed 6: - - 2291* -
Tue 5: - - 2104* -
Mon 4: - - 2583* -
Sun 3: 719 * 36%
Fat:
 
Prot:
 
Carbs:
27.37g
 
77.44g
 
41.22g
2067*  1348
Sat 2: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
48.45g
 
122.68g
 
215.35g
2232*  429
Fri 1: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
71.19g
 
130.74g
 
151.45g
2053*  283
February 2024
Thu 29: 2568 * 128%
Fat:
 
Prot:
 
Carbs:
125.63g
 
142.46g
 
216.04g
2069*  499
Wed 28: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
56.17g
 
150.09g
 
132.36g
2142*  527
Tue 27: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
51.74g
 
131.56g
 
154.84g
2129*  532
Mon 26: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
57.16g
 
119.41g
 
207.35g
2175*  357
Sun 25: 570 * 28%
Fat:
 
Prot:
 
Carbs:
19.75g
 
44.09g
 
52.75g
1963*  1393
Sat 24: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
67.48g
 
115.13g
 
113.92g
1854*  335
Fri 23: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
88.10g
 
109.11g
 
186.57g
2059*  77
Thu 22: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
76.08g
 
123.72g
 
190.02g
- -
Wed 21: 2353 * 138%
Fat:
 
Prot:
 
Carbs:
111.60g
 
119.25g
 
210.80g
- -
Tue 20: 2886 * 170%
Fat:
 
Prot:
 
Carbs:
159.77g
 
74.82g
 
284.79g
- -
July 2022
Mon 4: 950 * 56%
Fat:
 
Prot:
 
Carbs:
38.37g
 
91.35g
 
56.43g
- -
Sun 3: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
71.83g
 
70.27g
 
193.74g
2245*  549
May 2022
Thu 12: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
93.35g
 
65.37g
 
63.38g
- -
Wed 11: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
91.43g
 
90.02g
 
223.41g
- -
Mon 9: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
68.81g
 
38.90g
 
121.58g
- -
February 2022
Fri 25: 575 * 43%
Fat:
 
Prot:
 
Carbs:
24.29g
 
15.83g
 
76.51g
- -
January 2022
Wed 19: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
53.58g
 
34.38g
 
106.71g
- -
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