putz613's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
56.00g
 
57.00g
 
154.00g
- -
Thu 23: 279 * 14%
Fat:
 
Prot:
 
Carbs:
21.21g
 
20.01g
 
2.46g
- -
Wed 22: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
66.17g
 
86.91g
 
130.18g
- -
Mon 20: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
36.02g
 
62.79g
 
148.18g
- -
Sun 19: 657 * 33%
Fat:
 
Prot:
 
Carbs:
25.91g
 
33.13g
 
75.51g
- -
Sat 18: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
94.77g
 
96.42g
 
248.98g
- -
Fri 17: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
72.38g
 
82.47g
 
176.57g
- -
Thu 16: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
74.29g
 
65.01g
 
143.61g
- -
Tue 14: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
103.70g
 
91.32g
 
171.95g
2249*  258
Wed 1: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
63.00g
 
72.00g
 
137.00g
- -
April 2024
Tue 30: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
79.20g
 
120.34g
 
165.37g
- -
Mon 29: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
67.43g
 
90.16g
 
84.99g
- -
Sun 28: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
62.08g
 
44.17g
 
108.54g
- -
Tue 23: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
69.81g
 
82.31g
 
225.05g
- -
Mon 22: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
60.45g
 
89.48g
 
112.98g
- -
Wed 17: 963 * 48%
Fat:
 
Prot:
 
Carbs:
44.98g
 
50.88g
 
91.29g
- -
Tue 16: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
47.68g
 
99.11g
 
156.23g
- -
Mon 15: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
35.23g
 
90.15g
 
142.64g
- -
Fri 12: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
95.00g
 
72.00g
 
122.00g
- -
Thu 11: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
67.56g
 
80.21g
 
150.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.