Haman17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 772 * 41%
Fat:
 
Prot:
 
Carbs:
26.37g
 
96.68g
 
39.87g
- -
Mon 30: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
29.58g
 
131.85g
 
81.95g
- -
Sun 29: 191 * 10%
Fat:
 
Prot:
 
Carbs:
5.76g
 
9.61g
 
32.74g
- -
Sat 28: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
33.08g
 
134.30g
 
64.48g
- -
Fri 27: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
32.64g
 
102.36g
 
103.33g
- -
Thu 26: 750 * 39%
Fat:
 
Prot:
 
Carbs:
22.84g
 
77.10g
 
67.46g
- -
Wed 25: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
76.67g
 
70.70g
 
72.81g
- -
Tue 24: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
36.41g
 
146.21g
 
57.92g
- -
Mon 23: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
63.15g
 
91.11g
 
43.41g
- -
Sun 22: 439 * 23%
Fat:
 
Prot:
 
Carbs:
12.16g
 
46.10g
 
41.00g
- -
Sat 21: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
53.19g
 
122.50g
 
82.34g
- -
Fri 20: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
55.86g
 
115.43g
 
42.13g
- -
Thu 19: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
79.00g
 
126.35g
 
89.43g
- -
Wed 18: 905 * 48%
Fat:
 
Prot:
 
Carbs:
27.75g
 
88.04g
 
70.40g
- -
Tue 17: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
38.89g
 
155.82g
 
66.81g
- -
Mon 16: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
47.08g
 
79.37g
 
69.87g
- -
Tue 10: 380 * 20%
Fat:
 
Prot:
 
Carbs:
5.18g
 
5.70g
 
87.00g
- -
January 2020
Wed 15: 576 * 30%
Fat:
 
Prot:
 
Carbs:
16.73g
 
42.59g
 
66.89g
- -
Tue 14: 976 * 51%
Fat:
 
Prot:
 
Carbs:
19.94g
 
75.15g
 
135.24g
- -
Mon 13: 2429 * 128%
Fat:
 
Prot:
 
Carbs:
141.52g
 
96.04g
 
194.95g
- -
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