svetlanka1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 92 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.60g
 
16.40g
- -
April 2024
Sun 14: 135 * 10%
Fat:
 
Prot:
 
Carbs:
5.10g
 
2.25g
 
19.80g
- -
March 2024
Sun 24: 642 * 49%
Fat:
 
Prot:
 
Carbs:
55.90g
 
22.40g
 
12.30g
- -
Thu 21: 138 * 11%
Fat:
 
Prot:
 
Carbs:
7.55g
 
4.10g
 
12.36g
- -
Wed 20: 526 * 40%
Fat:
 
Prot:
 
Carbs:
21.99g
 
14.03g
 
71.69g
- -
Fri 15: 270 * 21%
Fat:
 
Prot:
 
Carbs:
16.68g
 
9.77g
 
19.96g
- -
Thu 14: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
60.74g
 
54.59g
 
139.25g
- -
February 2024
Wed 14: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
75.66g
 
58.78g
 
144.84g
- -
Tue 13: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
37.51g
 
61.58g
 
151.84g
- -
Thu 8: 872 * 67%
Fat:
 
Prot:
 
Carbs:
34.01g
 
52.35g
 
92.61g
- -
January 2024
Sat 27: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Wed 24: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
106.46g
 
60.81g
 
169.87g
- -
Sun 21: 592 * 46%
Fat:
 
Prot:
 
Carbs:
43.89g
 
16.42g
 
33.40g
- -
Sat 20: 781 * 60%
Fat:
 
Prot:
 
Carbs:
64.96g
 
20.73g
 
29.72g
- -
Thu 18: 313 * 24%
Fat:
 
Prot:
 
Carbs:
22.58g
 
9.11g
 
19.07g
- -
December 2023
Thu 21: 2019 * 155%
Fat:
 
Prot:
 
Carbs:
205.11g
 
41.07g
 
39.24g
- -
Fri 1: 461 * 35%
Fat:
 
Prot:
 
Carbs:
29.80g
 
16.66g
 
32.02g
- -
November 2023
Wed 29: 699 * 54%
Fat:
 
Prot:
 
Carbs:
32.16g
 
26.64g
 
78.23g
- -
May 2023
Wed 31: 343 * 26%
Fat:
 
Prot:
 
Carbs:
18.20g
 
4.20g
 
39.90g
- -
April 2023
Tue 18: 559 * 43%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.82g
 
149.80g
- -
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