Jacsulex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 13: 873 * 48%
Fat:
 
Prot:
 
Carbs:
21.79g
 
60.63g
 
115.03g
- -
Fri 12: 938 * 52%
Fat:
 
Prot:
 
Carbs:
21.70g
 
42.78g
 
142.89g
- -
Thu 11: 626 * 35%
Fat:
 
Prot:
 
Carbs:
23.79g
 
36.25g
 
68.88g
- -
Wed 10: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
57.56g
 
58.60g
 
151.14g
- -
Mon 8: 993 * 55%
Fat:
 
Prot:
 
Carbs:
43.57g
 
67.17g
 
91.05g
- -
Fri 5: 878 * 49%
Fat:
 
Prot:
 
Carbs:
34.94g
 
40.95g
 
104.93g
- -
Thu 4: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
35.20g
 
62.59g
 
115.83g
- -
Wed 3: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
49.82g
 
67.49g
 
134.79g
- -
Tue 2: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
38.92g
 
45.91g
 
144.11g
- -
November 2017
Wed 22: 2539 * 141%
Fat:
 
Prot:
 
Carbs:
87.71g
 
127.10g
 
310.56g
- -
Mon 20: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
31.82g
 
122.36g
 
130.80g
- -
Fri 17: 395 * 22%
Fat:
 
Prot:
 
Carbs:
12.18g
 
22.96g
 
51.59g
- -
April 2017
Sun 30: 883 * 49%
Fat:
 
Prot:
 
Carbs:
26.81g
 
51.82g
 
98.57g
- -
Thu 27: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
43.39g
 
56.22g
 
252.39g
- -
March 2017
Tue 14: 926 * 51%
Fat:
 
Prot:
 
Carbs:
24.71g
 
48.38g
 
125.96g
- -
Mon 13: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
42.99g
 
53.27g
 
154.98g
- -
Thu 9: 813 * 45%
Fat:
 
Prot:
 
Carbs:
20.42g
 
31.65g
 
130.12g
- -
Wed 8: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
42.33g
 
45.25g
 
163.62g
- -
Tue 7: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
18.78g
 
54.37g
 
236.59g
- -
Mon 6: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
20.04g
 
31.59g
 
194.96g
- -
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