| October 2019 |
| Mon 28: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
19.57g |
|
37.00g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
22.12g |
|
17.10g |
|
-
|
-
|
| Wed 25: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
43.15g |
|
53.77g |
|
-
|
-
|
| Tue 24: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
36.07g |
|
42.50g |
|
-
|
-
|
| Mon 23: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
50.82g |
|
96.51g |
|
-
|
-
|
| Wed 18: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
19.57g |
|
9.00g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
52.57g |
|
44.00g |
|
-
|
-
|
| Wed 28: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
57.66g |
|
17.46g |
|
-
|
-
|
| Tue 27: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
63.94g |
|
99.46g |
|
-
|
-
|
| Fri 23: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
43.16g |
|
16.40g |
|
-
|
-
|
| Thu 22: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
2.87g |
|
5.20g |
|
-
|
-
|
| Wed 21: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
46.81g |
|
16.00g |
|
-
|
-
|
| Tue 20: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.65g |
|
69.15g |
|
57.44g |
|
-
|
-
|
| Mon 19: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
76.57g |
|
17.00g |
|
-
|
-
|
| Fri 16: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
60.02g |
|
54.67g |
|
-
|
-
|
| Thu 15: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
62.21g |
|
37.00g |
|
-
|
-
|
| Wed 14: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
19.57g |
|
9.00g |
|
-
|
-
|
| Mon 12: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
46.28g |
|
50.50g |
|
-
|
-
|
| Thu 8: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
30.07g |
|
41.00g |
|
-
|
-
|
| Wed 7: |
1450
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.00g |
|
93.94g |
|
41.33g |
|
-
|
-
|
