alexzeix6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1516 * 54%
Fat:
 
Prot:
 
Carbs:
43.65g
 
90.34g
 
188.87g
- -
Sat 13: 2165 * 77%
Fat:
 
Prot:
 
Carbs:
80.36g
 
118.31g
 
237.58g
- -
Fri 12: 1827 * 65%
Fat:
 
Prot:
 
Carbs:
76.85g
 
111.13g
 
169.17g
- -
Thu 11: 1918 * 68%
Fat:
 
Prot:
 
Carbs:
69.92g
 
84.86g
 
238.91g
- -
Wed 10: 2670 * 95%
Fat:
 
Prot:
 
Carbs:
100.99g
 
150.36g
 
290.73g
- -
Tue 9: 2706 * 97%
Fat:
 
Prot:
 
Carbs:
85.45g
 
156.88g
 
323.35g
- -
Mon 8: 2628 * 94%
Fat:
 
Prot:
 
Carbs:
94.56g
 
159.39g
 
269.45g
- -
Sat 6: 1524 * 54%
Fat:
 
Prot:
 
Carbs:
54.29g
 
87.09g
 
175.06g
- -
Fri 5: 2568 * 92%
Fat:
 
Prot:
 
Carbs:
81.84g
 
145.72g
 
309.23g
- -
Thu 4: 2561 * 91%
Fat:
 
Prot:
 
Carbs:
88.72g
 
135.86g
 
298.35g
- -
Wed 3: 2767 * 99%
Fat:
 
Prot:
 
Carbs:
104.16g
 
148.70g
 
304.41g
- -
Tue 2: 2767 * 99%
Fat:
 
Prot:
 
Carbs:
100.22g
 
149.72g
 
308.12g
- -
Mon 1: 2695 * 96%
Fat:
 
Prot:
 
Carbs:
93.24g
 
138.19g
 
327.11g
- -
March 2024
Sun 31: 2890 * 103%
Fat:
 
Prot:
 
Carbs:
95.74g
 
142.00g
 
357.58g
- -
Sat 30: 2701 * 96%
Fat:
 
Prot:
 
Carbs:
90.35g
 
154.34g
 
303.79g
- -
January 2024
Tue 9: 469 * 17%
Fat:
 
Prot:
 
Carbs:
9.70g
 
45.90g
 
46.20g
- -
November 2023
Mon 20: 2058 * 74%
Fat:
 
Prot:
 
Carbs:
73.58g
 
152.20g
 
196.35g
- -
October 2023
Sun 22: 1700 * 61%
Fat:
 
Prot:
 
Carbs:
73.21g
 
115.50g
 
143.88g
- -
Sat 21: 2913 * 104%
Fat:
 
Prot:
 
Carbs:
96.32g
 
200.17g
 
305.19g
- -
Thu 19: 2014 * 72%
Fat:
 
Prot:
 
Carbs:
48.32g
 
118.86g
 
271.16g
- -
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