Beachtime0734's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 435* -
Sat 1: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
70.07g
 
112.29g
 
224.97g
3948*  2065
May 2024
Fri 31: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
97.47g
 
90.98g
 
202.21g
3784*  1902
Thu 30: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
89.77g
 
95.84g
 
273.34g
3457*  1249
Wed 29: - - 3729* -
Tue 28: - - 1392* -
Mon 27: 605 * 34%
Fat:
 
Prot:
 
Carbs:
22.89g
 
16.29g
 
85.95g
3634*  3029
Sun 26: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
67.10g
 
81.53g
 
21.82g
4312*  3283
Sat 25: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
15.89g
 
122.29g
 
218.95g
4125*  2650
Fri 24: 2586 * 144%
Fat:
 
Prot:
 
Carbs:
86.01g
 
93.38g
 
357.34g
2286*  300
Thu 23: 2273 * 126%
Fat:
 
Prot:
 
Carbs:
89.12g
 
133.36g
 
252.66g
4345*  2072
Wed 22: - - 3653* -
Tue 21: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
63.99g
 
155.45g
 
145.45g
2657*  862
Mon 20: - - 1381* -
Sun 19: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
52.88g
 
48.38g
 
207.36g
3764*  2305
Sat 18: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
65.39g
 
64.29g
 
223.45g
3819*  2159
Fri 17: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
101.64g
 
148.22g
 
180.20g
4068*  1926
Thu 16: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
60.71g
 
127.54g
 
306.96g
3986*  1750
Wed 15: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
36.02g
 
88.81g
 
160.44g
3676*  2391
Tue 14: - - 1690* -
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