irabond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 19: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
74.11g
 
113.11g
 
153.33g
- -
Mon 18: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
90.02g
 
86.44g
 
212.43g
- -
Sun 17: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
70.19g
 
78.87g
 
138.38g
- -
Sat 16: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
59.64g
 
95.78g
 
161.79g
- -
Fri 15: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
49.81g
 
96.84g
 
173.00g
- -
Thu 14: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
60.12g
 
78.00g
 
214.37g
- -
Wed 13: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
58.02g
 
129.14g
 
179.33g
- -
Tue 12: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
70.02g
 
83.86g
 
165.67g
- -
Mon 11: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
102.11g
 
84.22g
 
112.22g
- -
Sun 10: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
74.92g
 
69.94g
 
210.98g
- -
Sat 9: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
92.13g
 
81.59g
 
77.96g
- -
Fri 8: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
88.89g
 
113.11g
 
116.84g
- -
Thu 7: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
95.31g
 
71.88g
 
124.07g
- -
Wed 6: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
86.92g
 
78.80g
 
150.82g
- -
October 2018
Fri 12: - - 173* -
Thu 11: - - 1759* -
Wed 10: - - 1863* -
Tue 9: - - 1826* -
Mon 8: - - 1703* -
Sun 7: - - 1527* -
Sat 6: - - 1878* -
Fri 5: - - 1996* -
Thu 4: - - 1761* -
Wed 3: - - 1882* -
Tue 2: - - 2032* -
Mon 1: - - 1883* -
September 2018
Sun 30: - - 1555* -
Sat 29: - - 1845* -
Fri 28: - - 1937* -
Thu 27: - - 1801* -
Wed 26: - - 1723* -
Tue 25: - - 1869* -
Mon 24: - - 1809* -
Sun 23: - - 2276* -
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