esther031280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 28: 366 * 26%
Fat:
 
Prot:
 
Carbs:
16.11g
 
17.72g
 
38.40g
- -
Fri 25: 594 * 42%
Fat:
 
Prot:
 
Carbs:
20.71g
 
52.83g
 
47.26g
- -
Thu 24: 779 * 56%
Fat:
 
Prot:
 
Carbs:
24.81g
 
66.16g
 
67.43g
- -
Wed 23: 817 * 58%
Fat:
 
Prot:
 
Carbs:
33.32g
 
52.73g
 
69.80g
- -
Tue 22: 825 * 59%
Fat:
 
Prot:
 
Carbs:
33.18g
 
40.51g
 
84.15g
- -
Mon 21: 693 * 50%
Fat:
 
Prot:
 
Carbs:
28.08g
 
38.83g
 
67.53g
- -
Wed 16: 670 * 48%
Fat:
 
Prot:
 
Carbs:
28.22g
 
27.28g
 
70.57g
- -
Tue 15: 563 * 40%
Fat:
 
Prot:
 
Carbs:
20.84g
 
34.77g
 
53.17g
- -
Fri 11: 427 * 30%
Fat:
 
Prot:
 
Carbs:
14.91g
 
40.33g
 
33.31g
- -
Thu 10: 483 * 34%
Fat:
 
Prot:
 
Carbs:
25.01g
 
32.52g
 
31.12g
- -
Wed 9: 440 * 31%
Fat:
 
Prot:
 
Carbs:
18.15g
 
30.57g
 
34.17g
- -
Tue 8: 649 * 46%
Fat:
 
Prot:
 
Carbs:
20.19g
 
49.11g
 
60.99g
- -
Mon 7: 83 * 6%
Fat:
 
Prot:
 
Carbs:
2.88g
 
5.67g
 
8.64g
- -
Fri 4: 226 * 16%
Fat:
 
Prot:
 
Carbs:
4.47g
 
33.79g
 
16.92g
- -
Thu 3: 416 * 30%
Fat:
 
Prot:
 
Carbs:
20.16g
 
31.73g
 
24.70g
- -
Wed 2: 581 * 42%
Fat:
 
Prot:
 
Carbs:
18.70g
 
53.98g
 
42.00g
- -
Tue 1: 341 * 24%
Fat:
 
Prot:
 
Carbs:
13.66g
 
21.29g
 
32.89g
- -
July 2017
Fri 28: 836 * 60%
Fat:
 
Prot:
 
Carbs:
40.85g
 
28.44g
 
85.08g
- -
Thu 27: 654 * 47%
Fat:
 
Prot:
 
Carbs:
21.50g
 
46.32g
 
66.87g
- -
Wed 26: 920 * 66%
Fat:
 
Prot:
 
Carbs:
30.52g
 
60.55g
 
92.27g
- -
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