vasilkowa.irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
70.85g
 
36.94g
 
133.73g
- -
Tue 17: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
75.88g
 
56.16g
 
112.78g
- -
Mon 16: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
66.71g
 
50.53g
 
107.22g
- -
Fri 13: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
63.58g
 
60.14g
 
118.02g
- -
Thu 12: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
42.66g
 
56.56g
 
115.08g
- -
Wed 11: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
71.40g
 
72.84g
 
177.73g
- -
Tue 10: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
69.17g
 
69.78g
 
75.97g
- -
Mon 9: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
52.41g
 
70.90g
 
180.71g
- -
Thu 5: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
34.36g
 
37.00g
 
150.64g
- -
Wed 4: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
38.84g
 
46.88g
 
164.88g
- -
Tue 3: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
66.10g
 
58.25g
 
120.75g
- -
February 2020
Sat 29: 318 * 24%
Fat:
 
Prot:
 
Carbs:
17.20g
 
13.46g
 
28.40g
- -
Wed 26: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
53.17g
 
47.38g
 
177.88g
- -
Tue 25: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
56.50g
 
43.70g
 
158.38g
- -
Mon 24: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
47.43g
 
72.99g
 
162.75g
- -
Fri 21: 538 * 41%
Fat:
 
Prot:
 
Carbs:
9.88g
 
14.93g
 
98.06g
- -
Thu 20: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
54.91g
 
66.05g
 
158.90g
- -
Wed 19: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
47.01g
 
46.08g
 
238.88g
- -
Tue 18: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
49.24g
 
47.01g
 
181.19g
- -
Mon 17: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
54.11g
 
43.94g
 
187.44g
- -
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