bigkla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 6: 1778 * 41%
Fat:
 
Prot:
 
Carbs:
64.94g
 
62.92g
 
218.53g
- -
Thu 5: 1542 * 36%
Fat:
 
Prot:
 
Carbs:
57.97g
 
62.13g
 
193.44g
- -
Wed 4: 1159 * 27%
Fat:
 
Prot:
 
Carbs:
45.56g
 
82.37g
 
111.20g
- -
Tue 3: 1510 * 35%
Fat:
 
Prot:
 
Carbs:
47.33g
 
84.36g
 
194.36g
- -
November 2021
Mon 8: 1790 * 42%
Fat:
 
Prot:
 
Carbs:
80.95g
 
94.12g
 
171.83g
- -
Sun 7: 874 * 20%
Fat:
 
Prot:
 
Carbs:
39.57g
 
22.89g
 
112.04g
- -
Sat 6: 2028 * 47%
Fat:
 
Prot:
 
Carbs:
139.10g
 
76.90g
 
123.23g
- -
Fri 5: 1363 * 32%
Fat:
 
Prot:
 
Carbs:
61.53g
 
58.33g
 
147.61g
- -
Thu 4: 1874 * 44%
Fat:
 
Prot:
 
Carbs:
101.38g
 
73.47g
 
177.67g
- -
Wed 3: 1444 * 34%
Fat:
 
Prot:
 
Carbs:
67.64g
 
76.24g
 
138.16g
- -
Tue 2: 1977 * 46%
Fat:
 
Prot:
 
Carbs:
103.12g
 
60.74g
 
192.31g
- -
Mon 1: 1517 * 35%
Fat:
 
Prot:
 
Carbs:
52.41g
 
83.52g
 
173.19g
- -
October 2021
Sun 31: 2111 * 49%
Fat:
 
Prot:
 
Carbs:
89.92g
 
82.07g
 
239.67g
- -
Sat 30: 1986 * 46%
Fat:
 
Prot:
 
Carbs:
96.48g
 
63.30g
 
187.99g
- -
Fri 29: 1805 * 42%
Fat:
 
Prot:
 
Carbs:
77.75g
 
94.00g
 
187.00g
- -
Thu 28: 1719 * 40%
Fat:
 
Prot:
 
Carbs:
99.67g
 
88.08g
 
120.18g
- -
Wed 27: 1803 * 42%
Fat:
 
Prot:
 
Carbs:
70.94g
 
104.78g
 
180.82g
- -
April 2021
Thu 1: 716 * 17%
Fat:
 
Prot:
 
Carbs:
29.84g
 
40.20g
 
70.94g
- -
March 2021
Wed 31: 951 * 22%
Fat:
 
Prot:
 
Carbs:
49.41g
 
47.86g
 
78.50g
- -
Fri 26: 513 * 12%
Fat:
 
Prot:
 
Carbs:
23.39g
 
43.75g
 
32.58g
- -
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