fira_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 2: 697 * 33%
Fat:
 
Prot:
 
Carbs:
20.92g
 
22.24g
 
107.25g
1323*  626
Mon 1: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
65.30g
 
28.32g
 
173.03g
- -
April 2017
Sun 30: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
65.80g
 
85.77g
 
227.95g
1638*  187
Sat 29: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
31.44g
 
81.78g
 
135.43g
1323*  166
Fri 28: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
36.21g
 
73.75g
 
221.51g
1722*  232
Thu 27: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
46.59g
 
89.81g
 
187.98g
1341*  195
Wed 26: 2004 * 95%
Fat:
 
Prot:
 
Carbs:
60.09g
 
73.50g
 
292.31g
1334*  670
Tue 25: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
32.91g
 
119.56g
 
295.40g
1717*  283
Mon 24: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
32.61g
 
52.33g
 
202.78g
1575*  267
February 2017
Fri 17: 790 * 38%
Fat:
 
Prot:
 
Carbs:
21.62g
 
39.92g
 
102.62g
- -
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