Jazzed44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 26: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
46.51g
 
49.90g
 
215.20g
- -
Thu 25: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
42.12g
 
50.29g
 
141.34g
- -
March 2017
Mon 13: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
56.28g
 
64.83g
 
216.61g
1898*  277
Sun 12: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
66.11g
 
74.24g
 
131.21g
1984*  570
Sat 11: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
35.21g
 
39.85g
 
184.10g
- -
Fri 10: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
43.86g
 
60.48g
 
211.74g
1959*  463
Thu 9: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
44.61g
 
63.70g
 
165.21g
2005*  696
Wed 8: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
44.56g
 
61.04g
 
143.28g
1972*  736
Tue 7: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
34.90g
 
76.50g
 
223.36g
1950*  410
Mon 6: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
43.56g
 
71.55g
 
197.42g
1948*  471
Sun 5: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
26.64g
 
83.86g
 
262.22g
1954*  319
Sat 4: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
36.21g
 
56.61g
 
196.70g
2028*  719
Fri 3: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
33.70g
 
81.48g
 
172.22g
2074*  742
Thu 2: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
35.78g
 
53.35g
 
161.65g
2095*  907
Wed 1: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
24.79g
 
85.65g
 
106.91g
- -
February 2017
Tue 28: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
30.12g
 
57.53g
 
190.44g
1980*  709
Mon 27: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
2029  2025
Sun 26: 1553 104%
Fat:
 
Prot:
 
Carbs:
35.78g
 
57.17g
 
251.57g
2129  576
Sat 25: 939 * 63%
Fat:
 
Prot:
 
Carbs:
37.22g
 
35.01g
 
116.67g
- -
Fri 24: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
63.97g
 
59.56g
 
198.48g
2017*  440
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