LMH381's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
43.70g
 
43.70g
 
168.60g
1409*  169
Tue 23: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
61.00g
 
57.00g
 
186.50g
1484*  36
Mon 22: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
73.66g
 
85.87g
 
196.17g
1458*  334
February 2024
Mon 19: 354 * 30%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.56g
 
39.30g
- -
September 2023
Thu 21: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
25.96g
 
44.89g
 
159.01g
- -
August 2023
Wed 16: 299 * 25%
Fat:
 
Prot:
 
Carbs:
21.21g
 
21.01g
 
4.96g
- -
April 2023
Thu 6: 344 * 29%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.56g
 
39.30g
- -
January 2023
Sun 22: 390 * 32%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.00g
 
40.50g
- -
December 2022
Thu 22: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
90.38g
 
78.75g
 
123.81g
1616*  14
May 2022
Fri 13: 230 * 19%
Fat:
 
Prot:
 
Carbs:
6.50g
 
10.00g
 
34.00g
- -
Mon 9: 334 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.56g
 
35.30g
- -
Thu 5: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
103.15g
 
76.00g
 
112.22g
- -
Wed 4: 170 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.00g
 
16.00g
- -
Tue 3: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
54.20g
 
89.30g
 
144.60g
- -
Mon 2: 977 * 81%
Fat:
 
Prot:
 
Carbs:
36.21g
 
40.27g
 
86.07g
- -
April 2022
Tue 12: 334 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.56g
 
38.30g
- -
Mon 11: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
80.76g
 
72.02g
 
96.06g
- -
December 2021
Tue 28: 304 * 25%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.56g
 
45.30g
- -
Mon 27: 988 * 82%
Fat:
 
Prot:
 
Carbs:
39.48g
 
56.13g
 
102.05g
- -
November 2021
Mon 29: 614 * 51%
Fat:
 
Prot:
 
Carbs:
23.50g
 
27.56g
 
78.30g
- -
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