Tatikparkis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 6: 335 * 18%
Fat:
 
Prot:
 
Carbs:
6.20g
 
20.77g
 
55.00g
- -
Fri 3: 487 * 26%
Fat:
 
Prot:
 
Carbs:
11.79g
 
37.10g
 
65.25g
- -
February 2017
Fri 24: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
22.24g
 
68.38g
 
147.14g
- -
Thu 23: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
31.38g
 
60.46g
 
129.10g
- -
Wed 22: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
30.08g
 
85.57g
 
123.85g
- -
Tue 21: 1003 53%
Fat:
 
Prot:
 
Carbs:
30.74g
 
87.49g
 
102.04g
- -
Mon 20: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
32.36g
 
90.59g
 
154.50g
- -
Sat 18: 845 * 44%
Fat:
 
Prot:
 
Carbs:
28.35g
 
61.40g
 
94.22g
- -
Fri 17: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
26.95g
 
107.19g
 
156.27g
- -
Thu 16: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
32.26g
 
76.57g
 
124.32g
- -
Wed 15: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
24.60g
 
52.55g
 
151.52g
- -
Tue 14: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
32.52g
 
78.75g
 
178.46g
- -
Mon 13: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
25.25g
 
78.28g
 
143.93g
- -
Sat 11: 942 * 50%
Fat:
 
Prot:
 
Carbs:
25.09g
 
53.22g
 
138.31g
- -
Fri 10: 963 * 51%
Fat:
 
Prot:
 
Carbs:
21.13g
 
60.70g
 
145.24g
- -
Thu 9: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
25.50g
 
75.37g
 
155.77g
- -
Wed 8: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
27.13g
 
76.02g
 
153.47g
- -
Tue 7: 920 * 48%
Fat:
 
Prot:
 
Carbs:
24.45g
 
56.51g
 
129.47g
2463*  1543
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