Julya.1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
87.20g
 
131.72g
 
116.75g
- -
November 2023
Mon 27: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
78.64g
 
67.93g
 
72.84g
- -
Tue 14: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
95.14g
 
90.04g
 
118.05g
- -
October 2023
Sun 8: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
74.42g
 
81.58g
 
152.29g
- -
Wed 4: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
62.82g
 
81.53g
 
126.22g
- -
September 2023
Tue 26: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
77.57g
 
65.34g
 
143.56g
- -
Sun 24: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
70.52g
 
49.52g
 
207.88g
- -
Sat 23: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
69.54g
 
144.36g
 
137.59g
- -
Fri 22: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
63.29g
 
108.06g
 
164.54g
- -
June 2023
Fri 16: 1815 * 82%
Fat:
 
Prot:
 
Carbs:
106.82g
 
73.63g
 
136.72g
- -
Thu 15: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
108.01g
 
98.53g
 
154.76g
- -
Wed 14: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
109.18g
 
100.99g
 
157.71g
- -
Tue 13: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
83.99g
 
48.51g
 
166.95g
- -
Sat 10: 1720 * 78%
Fat:
 
Prot:
 
Carbs:
84.77g
 
83.00g
 
161.66g
- -
Fri 9: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
63.60g
 
89.91g
 
198.68g
- -
Thu 8: 1726 * 78%
Fat:
 
Prot:
 
Carbs:
99.44g
 
83.70g
 
126.66g
- -
Wed 7: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
109.74g
 
81.60g
 
182.76g
- -
Tue 6: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
110.53g
 
68.38g
 
231.82g
- -
Mon 5: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
131.58g
 
62.86g
 
186.68g
- -
Sun 4: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
73.55g
 
90.22g
 
191.87g
- -
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