reaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 8: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
51.60g
 
38.42g
 
105.33g
- -
Sun 7: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
40.21g
 
64.87g
 
113.86g
- -
Sat 6: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
47.85g
 
60.52g
 
124.68g
- -
Fri 5: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
30.76g
 
66.52g
 
169.55g
1344*  32
Thu 4: 306 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
24.54g
- -
Wed 3: 894 * 60%
Fat:
 
Prot:
 
Carbs:
23.29g
 
48.42g
 
103.97g
- -
Tue 2: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
69.27g
 
78.19g
 
108.97g
1430*  63
Mon 1: 573 * 38%
Fat:
 
Prot:
 
Carbs:
16.32g
 
29.12g
 
80.71g
- -
April 2017
Sun 30: 970 * 65%
Fat:
 
Prot:
 
Carbs:
31.32g
 
68.46g
 
103.50g
- -
Sat 29: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
35.06g
 
41.62g
 
144.86g
- -
Fri 28: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
62.50g
 
53.75g
 
155.50g
1283*  85
Thu 27: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
37.72g
 
43.10g
 
126.56g
- -
Wed 26: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
50.04g
 
50.21g
 
160.31g
- -
Tue 25: 992 * 66%
Fat:
 
Prot:
 
Carbs:
24.69g
 
67.61g
 
125.02g
1577*  585
Mon 24: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
27.88g
 
67.31g
 
150.65g
1352*  221
February 2017
Sat 4: - - 1232* -
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