starkserena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 470 * 29%
Fat:
 
Prot:
 
Carbs:
20.00g
 
14.00g
 
59.00g
- -
Thu 15: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
75.16g
 
121.04g
 
159.96g
- -
Wed 14: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
39.00g
 
63.00g
 
114.00g
- -
Tue 13: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
55.90g
 
113.25g
 
250.60g
- -
Fri 9: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
46.88g
 
102.30g
 
154.88g
- -
Thu 8: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
82.25g
 
84.25g
 
201.50g
- -
Wed 7: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
87.91g
 
74.13g
 
238.41g
- -
Tue 6: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
54.54g
 
105.55g
 
138.67g
- -
Mon 5: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
31.15g
 
93.48g
 
173.07g
- -
Thu 1: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
92.81g
 
132.11g
 
234.47g
- -
January 2024
Wed 31: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
83.54g
 
123.04g
 
152.62g
- -
Tue 30: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
48.75g
 
107.11g
 
166.41g
- -
Mon 29: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
22.89g
 
108.74g
 
169.39g
- -
Fri 26: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
43.27g
 
108.82g
 
210.36g
- -
Thu 25: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
41.91g
 
103.82g
 
194.20g
- -
Wed 24: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
22.64g
 
46.54g
 
195.45g
- -
Tue 23: 2471 * 154%
Fat:
 
Prot:
 
Carbs:
108.03g
 
105.95g
 
276.08g
- -
Mon 22: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
43.13g
 
100.09g
 
151.11g
- -
Fri 19: 945 * 59%
Fat:
 
Prot:
 
Carbs:
27.50g
 
94.00g
 
91.00g
- -
Thu 18: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
39.47g
 
64.77g
 
154.02g
- -
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