chazenstab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 31: 857 * 61%
Fat:
 
Prot:
 
Carbs:
22.36g
 
23.36g
 
149.81g
2122*  1265
Mon 30: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
36.74g
 
44.26g
 
189.56g
2431*  1020
Sun 29: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
69.91g
 
84.27g
 
152.81g
2171*  584
Sat 28: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
64.00g
 
54.50g
 
222.70g
2231*  313
Fri 27: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
53.61g
 
65.26g
 
169.51g
2126*  701
Thu 26: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
42.70g
 
74.27g
 
193.18g
2445*  1019
Wed 25: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
46.26g
 
38.37g
 
151.84g
2408*  1200
Tue 24: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
90.70g
 
88.08g
 
171.39g
2397*  559
Mon 23: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
67.00g
 
85.00g
 
169.00g
2390*  757
Sat 21: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
49.75g
 
35.75g
 
126.50g
- -
Fri 20: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
40.97g
 
47.05g
 
184.30g
2117*  816
Thu 19: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
56.59g
 
43.12g
 
176.01g
2569*  1109
Wed 18: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
44.45g
 
50.96g
 
152.60g
2358*  1164
Tue 17: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
66.08g
 
61.95g
 
147.79g
2708*  1243
Mon 16: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
73.77g
 
67.71g
 
170.15g
2326*  734
December 2014
Wed 3: 240 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
48.50g
2126*  1886
July 2014
Thu 10: 570 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
18.00g
 
75.00g
- -
March 2014
Fri 21: 910 * 57%
Fat:
 
Prot:
 
Carbs:
33.00g
 
40.00g
 
115.00g
2115*  1205
Thu 20: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
44.00g
 
46.00g
 
145.00g
2474*  1254
Wed 19: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
61.28g
 
65.81g
 
252.11g
2041*  222
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