Sajhae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1086 * 36%
Fat:
 
Prot:
 
Carbs:
53.80g
 
27.10g
 
115.40g
- -
Tue 12: 827 * 28%
Fat:
 
Prot:
 
Carbs:
32.31g
 
45.60g
 
87.65g
- -
January 2024
Fri 5: - - 333* -
Thu 4: - - 3233* -
Wed 3: - - 3884* -
Tue 2: - - 3169* -
Mon 1: - - 2758* -
December 2023
Sun 31: - - 1085* -
Sat 30: - - 3853* -
Fri 29: - - 2866* -
Thu 28: - - 3921* -
Wed 27: - - 3714* -
Tue 26: - - 2981* -
Mon 25: - - 2674* -
Sun 24: - - 2467* -
June 2023
Fri 2: 856 * 29%
Fat:
 
Prot:
 
Carbs:
27.85g
 
69.05g
 
83.42g
- -
May 2023
Wed 31: 704 * 23%
Fat:
 
Prot:
 
Carbs:
20.90g
 
56.51g
 
72.55g
- -
Tue 30: 895 * 30%
Fat:
 
Prot:
 
Carbs:
22.25g
 
42.93g
 
129.69g
- -
November 2022
Tue 29: - - 3468* -
Wed 23: - - 1606* -
Sun 20: - - 3877* -
Sat 19: - - 6268* -
Fri 18: - - 3847* -
Wed 16: - - 3834* -
Tue 15: - - 533* -
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