| March 2023 |
| Wed 22: |
2348 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
190.23g |
|
257.50g |
|
-
|
-
|
| Fri 10: |
2583 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
210.41g |
|
252.03g |
|
-
|
-
|
| Thu 9: |
2265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
236.55g |
|
243.77g |
|
-
|
-
|
| Wed 8: |
2441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
245.32g |
|
262.16g |
|
-
|
-
|
| Tue 7: |
896 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
92.37g |
|
100.00g |
|
-
|
-
|
| Mon 6: |
2591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
233.84g |
|
232.15g |
|
-
|
-
|
| Fri 3: |
2512 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
184.09g |
|
245.61g |
|
-
|
-
|
| Thu 2: |
3010 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
230.85g |
|
396.00g |
|
-
|
-
|
| Wed 1: |
2501 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.47g |
|
116.97g |
|
301.07g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2629 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
214.05g |
|
276.05g |
|
-
|
-
|
| Mon 27: |
2879 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
211.12g |
|
326.40g |
|
-
|
-
|
| Sat 25: |
500 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
58.62g |
|
20.78g |
|
-
|
-
|
| Wed 22: |
2292 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
163.44g |
|
236.71g |
|
-
|
-
|
| Tue 21: |
2229 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
223.74g |
|
191.39g |
|
-
|
-
|
| Mon 20: |
2655 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
270.46g |
|
269.87g |
|
-
|
-
|
| Thu 16: |
207 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
20.28g |
|
25.04g |
|
-
|
-
|
| Wed 15: |
634 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
60.20g |
|
11.73g |
|
-
|
-
|
| Mon 13: |
438 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
26.49g |
|
27.89g |
|
-
|
-
|
| Thu 9: |
824 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
51.80g |
|
52.60g |
|
-
|
-
|
| Wed 8: |
2790 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
216.32g |
|
234.57g |
|
-
|
-
|
